I wouldn’t refer to myself as intellectually or mentally strong, but through all my senses, I have learned enough in my years to suggest that those who have had a different mindset, one that lends itself to greater levels of inner peace, in spite of life's offerings no matter how adverse. Do you know anyone like that? Nothing seems to throw them off, it’s as if little fazes them. They’re still subject to sadness, pain and suffering, only an automaton wouldn’t, but not exclusively, they can handle much more misfortune and hardship than most folk.
So what’s going on here? Has it to do with intelligence, background, culture, past events or is it something more elusive. I am willing to bet it has a little of all the above but mostly, the mentally strong have a mindset that embraces a continuing dogged quest for personal growth that focuses on managing their own behaviour, thoughts and therefore resultant feelings. I stress, their own!
There may be a myriad of ways they achieve this, but for the purpose of this writing, permit me to summarize what I’ve learned. The mentally strong avoid certain things, objects of thoughts if you will, that could impair their inner peace.
- They have no interest in impressing fellow humans. There is nothing wrong with pointing out your new material joy once, whether it be a new Tesla or $12,000 Rolex watch, nor is there anything wrong with highlighting your kid's educational achievements once, notice the keyword? Once! But when you know someone that highlights that same material joy, not once but every time you see them or, that steers the conversation such that their child’s double degree, or masters degree or doctoral degree gets a mention not once, but almost every second time you get together then something else is going on. This compare and contrast mentality signals a poor internal constitution and low self-esteem on the part of the boaster, usually a mum and it’s easily recognised. The mentally strong, do not need or seek any form of admiration or approval as they are entirely comfortable with what is. It’s their own values, principles, beliefs and standards that ultimately dictate a course of action or their thought processes and their conversations.
- Seeking perfection is for the weak, seeking excellence is for the strong. The mentally strong understand and welcome failure while recognizing their flaws.
- They refuse to partake in anger and will not harbour grudges in the knowledge that this will only diminish them. This as a way of embracing the positive energy that surrounds them (and us all) not the negative opposite.
- They refuse to blame their misfortune or problems on that outside of them; external circumstances. Their focus is more often than not, on what is within their control. They do not understand, let alone acknowledge any notion related to the world (or people) being out to get them. It’s commonly referred to a victim mentality.
- Materialism is not part of their language. Nice new car, big home, expensive stuff, possessions whatever. This is not to suggest their minimalists, what it does suggest is that they only have a material interest in what brings them pleasure and in turn, serenity.
- You instinctively know the toxic types when you come across them, then why engage them? The mentally strong avoid them at all cost knowing full well, that there is little to be achieved by attempting any engagement.
- They understand their limitations while acknowledging that they are prone to mistakes. In saying that, they understand that one cannot prevent the nasties in life, whatever they may be, They can mitigate the risk of occurrence but that’s as far as it goes. Things out of their immediate sphere of control are accepted as such.
- They understand that long term satisfaction is what counts as opposed to needing to be continually happy. They almost inherently understand that contentment is gained through hard work, sometimes involving significant and sustained effort.
- Comfort zones are for the mediocre. They do not avoid discomfort. While avoiding outright recklessness, they know the level of discomfort that can be tolerated and ultimately engender personal growth.
- You cannot do it all on your own, complete self-reliance is a paradox of sorts, as no single individual has all the answers. They understand that there is no weakness in seeking assistance or professional help when needed.

